In 100 g (Grams) of Grapes, red or green (European type, such as Thompson seedless), raw there is 5.6 mg of Choline, total.

cup grapes NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Grapes, red or green (European type, such as Thompson seedless), raw are listed below.

Water	80.54 g	80.54	g
Energy (calorie)	69 kcal	69	kcal
Energy (joule)	288 kJ	288	kJ
Protein	0.72 g	0.72	g
Total lipid (fat)	0.16 g	0.16	g
Ash	0.48 g	0.48	g
Carbohydrate, by difference	18.1 g	18.1	g
Fiber, total dietary	0.9 g	0.9	g
Sugars, total	15.48 g	15.48	g
Sucrose	0.15 g	0.15	g
Glucose (dextrose)	7.2 g	7.2	g
Fructose	8.13 g	8.13	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	7 mg	7	mg
Phosphorus, P	20 mg	20	mg
Potassium, K	191 mg	191	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.127 mg	0.127	mg
Manganese, Mn	0.071 mg	0.071	mg
Selenium, Se	0.1 µg	0.1	µg
Fluoride, F	7.8 µg	7.8	µg
Vitamin C, total ascorbic acid	3.2 mg	3.2	mg
Thiamin	0.069 mg	0.069	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	0.188 mg	0.188	mg
Pantothenic acid	0.05 mg	0.05	mg
Vitamin B-6	0.086 mg	0.086	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	5.6 mg	5.6	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	39 µg	39	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	66 IU	66	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	72 µg	72	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.07 mg	0.07	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	14.6 µg	14.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.054 g	0.054	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.046	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.048 g	0.048	g
18:2 undifferentiated	0.037 g	0.037	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	4 mg	4	mg
Tryptophan	0.011 g	0.011	g
Threonine	0.022 g	0.022	g
Isoleucine	0.011 g	0.011	g
Leucine	0.022 g	0.022	g
Lysine	0.027 g	0.027	g
Methionine	0.009 g	0.009	g
Cystine	0.01 g	0.01	g
Phenylalanine	0.019 g	0.019	g
Tyrosine	0.01 g	0.01	g
Valine	0.022 g	0.022	g
Arginine	0.13 g	0.13	g
Histidine	0.022 g	0.022	g
Alanine	0.022 g	0.022	g

Nutrients in Grapes, red or green (European type, such as Thompson seedless), raw